Mental health
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National Quilting Month – and Health?
March is National Quilting Month. What does this have to do with health and Decipher Your Health? A lot! We all need downtime. Stress, whether it’s from work, family, or anywhere else can…
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New Year’s Health Resolutions? Don’t set yourself up to fail.
New Year’s resolutions are common. Every year, we read articles about how we can improve our lives and things we should do to accomplish that. And every year, we hear about people who…
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Moderate Alcohol Consumption: A Key to a Happy, Healthy Life?
Welcome to Decipher Your Health, where we aim to provide valuable insights into maintaining a healthy lifestyle. Today, let’s talk about alcohol consumption. While alcohol can be enjoyed responsibly, it’s crucial to understand…
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Toxic Positivity: You Don’t Have to Be Happy All the Time
We’ve all heard some of these comments before: Think happy thoughts! Turn that frown upside down! Think positive. Don’t Worry Be Happy. Fake it ‘til you make it. Stop focusing on the negative! …
